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WHAT IS OIL PULLING
If you have NEVER heard of Oil Pulling…It is an Ancient Ayurveda Practice known as ayurvedic panchakarma (cleansing programs.) In India, people credit Oil Pulling with a range of cures, from reducing all manner of aches and pains to even reversing heart disease. And while these claims have yet to be proven, there is plenty of science that the mechanism behind the practice has some merit, Doulliard as the medical director of LifeSpa, an Ayurvedic Medical Center in Boulder, Colorado. It’s well documented, for example, that ingesting certain kinds of oil has a chelating, or pulling effect on other oils and fat-soluble toxins, such as heavy metals and pesticides, that draw these substances from the fatty tissues of the body. The theory behind this home treatment is that as the oil swishes around teeth and gums it ‘pulls’ bacteria and other debris into the oil, which detoxifies the mouth. Our mouths are laboratories for breeding billions of viruses, bacteria (Streptococcus), parasites and fungi (Candida) and other toxic waste. All of the above contribute to gum disease, cavities, bad breath and other oral problems. This toxicity is also held to be at least partially responsible for many other diseases, including heart disease, arthritis, eczema and chronic infections.
HOW DOES IT WORK
Oil Pulling is basically using OIL (sesame, coconut, olive, sunflower or safflower) as a Mouthwash and Swishing (I prefer coconut oil and it is widely used for Ayurvedic Oil Pulling) It is most beneficial when used 1st thing in the morning before brushing your teeth, coffee, breakfast or anything else. I do it when I first get up. It is very simple. I use about a tablespoon full of 100% Coconut Oil (I purchase mine from Trader Joe’s), my coconut oil is solid at first but it melts as soon as I put it in my mouth. I then start swishing it around for about 15-20 minutes. Do not Gargle in your throat!!! The Oil will be milky and foamy when it is “done”…That is Normal. The Goal is to swish for about 20-30 minutes. While swishing, I normally make my coffee, pack my lunch & work bag, and make my bed. After about 20-25 minutes, I spit it in the trashcan, it is very important not to spit it in the sink, it can Clog your drain and NEVER Swallow the Oil because it’s very TOXIC. Once I spit it out, I then rinse with warm (table) Salt Water to sooth any irritations from the Oil Pulling. I Oil Pull every other morning and the results have been nothing short of Amazing!
MY RESULTS OF OIL PULLING
Before Oil Pulling, I suffered with sensitive gums & teeth. About 3 years ago, I had a major tooth abscess that was very infectious. I hated taking antibiotics since that was putting more chemicals into my body. You all know that I’m all about Health & all things Natural. So from that moment on, I was on a mission to find a natural cure (if possible) to eliminate Bacterial Infections of the mouth and my body as whole. I did my Research and I read all the benefits of Oil Pulling and saw the results from countless others who had tried it. Need I say, I was Stunned! After 2 weeks after Oil Pulling, my teeth (which became even whiter) & gum sensitivity was non-existent. I’ve been to the Dentist regularly and my teeth & gums are in Great Health; I also haven’t had any more bleeding gums, cavities or any oral health problems since Oil Pulling.
After 3 weeks of Oil Pulling, my face, which use to break out on a regular basis, was beginning to clear up rapidly do the toxins being pulled & released from my body.
After 2 weeks of Oil Pulling, I no longer suffered from Bloating and Water Weight gain. I actually lost 8 pounds in my first month. I’m no longer as thirsty and feel much more hydrated than ever before.
After one month of Oil Pulling, my Blood Pressure began to drop significantly. It was also on the slightly higher but since I have incorporated this Ancient Method, my Blood Pressure has been remained normal. Incredible!
OTHER OIL PULLING BENEFITS
Stiff Joints, Allergies, Asthma, High Blood Sugar, Constipation, Migraines, Lung Diseases, Arthritis, Menopause (hormonal issues), Chronic Infections, Gum Disease/Bad Breath, High Blood Pressure, Diabetes, PMS Symptoms, Improves Digestion, Heart Disease, Arthritis, Eczema
I have been so pleased with the Results that I have gotten from Oil Pulling and I’m just as elated to see so many others who have taken an interest in OP and other Alternative Methods to be Healthy in general.
As always, this is not a substitute for getting regular checkups from your Dentist. If you are experiencing bleeding/sensitive gums, swelling and/or any other dental health issues, please schedule an appointment with your Dentist before starting in Holistic Medical Practice.
*** TELL YOUR HEALTH CARE PROVIDER ABOUT ANY CONVENTIONAL, HERBAL AND/OR HOLISTIC APPROACHES YOU ARE USING***
I hope you have as much success as I have using this Ayurveda Practice. Please feel free to Leave your Comments below!
Have you tried Oil Pulling? What have been your Results?
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