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Self-Love 30 Day Guide to Loving Yourself!đź’—
Happy Valentine's Month! Whether you are married, single or dating, it doesn't matter, in February we are taking the time to love who...

Dr. Tara T. A'Daora
Feb 9, 20243 min read
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2024 Goals to Eating Healthy
Setting healthy eating goals for 2024 is a great initiative! Here are some general tips to help you establish and achieve your healthy...

Dr. Tara T. A'Daora
Jan 20, 20241 min read
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"Embracing Wellness: 5 Transformative Goals for a Healthier 2024"
As we step into the new year, prioritizing our well-being becomes more crucial than ever. Setting wellness goals not only fosters a...

Dr. Tara T. A'Daora
Jan 17, 20242 min read
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Coconut Oil for Hair Growth
Coconut oil is a popular natural remedy that many people use for various hair care purposes, including promoting hair growth. While there...

Dr. Tara T. A'Daora
Dec 18, 20232 min read
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Why is my Natural Hair so dry?
Natural hair, especially hair with a coily or curly texture, is often prone to dryness. This is because the natural oils produced by the...

Dr. Tara T. A'Daora
Dec 8, 20232 min read
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What is a Trichologist & when should you see one?
So what is a Trichologist? It is one who is certified & clinically trained as a specialist in the field of trichology, which is the...

Dr. Tara T. A'Daora
Dec 8, 20232 min read
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Exploring Ayurveda: An Ancient Approach to Holistic Health
Ayurveda, one of the world's oldest holistic healing systems, has been gaining attention for its unique perspective on achieving balance...

Dr. Tara T. A'Daora
Dec 6, 20232 min read
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Embracing the Beauty of Natural Hair
In a world that often emphasizes conformity, the journey of embracing natural hair is a celebration of individuality and self-love....

Dr. Tara T. A'Daora
Dec 6, 20232 min read
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