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PCOS and Hair Loss Hair loss associated with Polycystic Ovary Syndrome (PCOS) is one of the most emotionally challenging symptoms women experience; yet it is often misunderstood. Clinically, PCOS-related hair loss is not caused by genetics alone or improper hair care; it is driven by systemic hormonal and metabolic dysregulation. PCOS is commonly characterized by elevated androgens, insulin resistance, adrenal stress, and chronic inflammation . These factors disrupt the norma

Hair loss is rarely just a cosmetic issue; it is often a signal of internal imbalance. Fenugreek ( Trigonella foenum-graecum ) is a clinically respected botanical used in Ayurvedic and functional medicine to support hair restoration from the inside out. 1. Hormonal Regulation Fenugreek has been shown to support insulin sensitivity, which is clinically significant because insulin resistance directly increases androgen activity. Elevated androgens contribute to follicular minia

If you’ve ever noticed more hair shedding after a stressful period, you’re not imagining it. Stress doesn’t just affect your mood; it affects your biology , and one of the first places it shows up is your scalp and hair . Understanding how stress impacts the hair growth cycle  helps you take back control  and begin healing from the inside out. 🌱 How the Hair Growth Cycle Works Your hair grows in a natural rhythm with three main phases: Anagen (Growth Phase):  Hair actively g

For centuries, women across the world have used henna  as more than just a natural dye. It's been a symbol of beauty, healing, and self-care. In holistic hair wellness, henna isn’t just a color enhancer, it’s a nourishing botanical that strengthens, protects, and restores  the scalp and strands from root to tip. At A’Daora Trichology & Wellness Institute, we love using nature’s medicine to help the scalp and hair thrive and henna is one of our most time-tested tools. 🌺 The S

Have you ever noticed more hair in your comb or shower drain and wondered if something’s wrong? The truth is not all hair loss is the same. There’s a big difference between shedding  and breakage , and knowing which one you’re dealing with is the first step to restoring healthy, thriving hair and we're going to tell you how. What Is Shedding? Shedding is a natural and healthy process . Each strand of hair goes through a growth cycle growth (anagen), rest (telogen), and sheddi

Hair loss isn’t just a cosmetic issue; it’s often a window into your hormonal health. Many women notice more shedding in their 40s and...

Hormones are your body’s chemical messengers, quietly directing everything from your metabolism to your mood. When they’re in harmony,...

Celebrating Women's History Month: Embracing Hair Loss as a Path to Regaining Confidence March is a time to reflect on the incredible...

Winterizing hair involves adjusting your hair care routine to protect it from the colder, drier air and harsh conditions. Here are five...

Here are five essential steps  to maintain healthy hair during autumn: 1. Moisturize and Hydrate As cooler weather sets in, hair can...

Bhringraj (Eclipta prostrata), also known as "false daisy," is a popular herb in Ayurvedic medicine, renowned for its numerous benefits...

Bhringraj is a popular herb in Ayurvedic medicine, renowned for its numerous benefits for hair health & is known as Kesha-raja which...

Spring is a great time to refresh your natural hair care routine, as the weather changes and new growth is often encouraged. Here are...

Introduction Few things are as important when it comes to grooming and self-care as hair. Hair is more than just cosmetics; it conveys...

Introduction A common issue for many people is how to prevent hair loss, impacting men and women of all ages. While some hair loss is a...

Amla, also known as Indian gooseberry, is a fruit that is rich in nutrients and has been traditionally used in Ayurvedic medicine for...

Happy Valentine's Month! Whether you are married, single or dating, it doesn't matter, in February we are taking the time to love who...

Setting healthy eating goals for 2024 is a great initiative! Here are some general tips to help you establish and achieve your healthy...

As we step into the new year, prioritizing our well-being becomes more crucial than ever. Setting wellness goals not only fosters a...

Coconut oil is a popular natural remedy that many people use for various hair care purposes, including promoting hair growth. While there...